The Guest House by Rumi
This week's theme for yoga:
This being human is a guest house. Every morning a new arrival.
A joy, a depression, a meanness, some momentary awareness comes
As an unexpected visitor.
Welcome and entertain them all! Even if they're a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honorably.
He may be clearing you out for some new delight.
The dark thought, the shame, the malice, meet them at the door laughing, and invite them in.
Be grateful for whoever comes, because each has been sent as a guide from beyond.
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Why Do Yoga at Home?
Since Covid-19 several of my clients have discovered that doing live-stream yoga is: