FIRST HOME YOGA
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  • Yoga Videos
    • Hatha & Vinyasa Yoga
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2022 Summer Schedule

All classes 1 hour unless otherwise specified.

Private yoga or fitness classes available for individuals and groups - contact me for requests and prices
​Read class descriptions before signing up
​
$10 per class or $85 for ten classes -sign up here.

Consider becoming a patron and have full access to each class via video. Click here.
Become a Patron!
Day
8am
9am
11am
1pm
3pm
5pm
6pm
7pm
Monday
 
 
 
 
 
 
 
Yin Yoga
​7pm 
Tuesday


 
 
 
**Free Chair Yoga
​3pm

Vinyasa Flow
90 minute
​5pm 
 
 
Wednesday
 
 
 
 
 
 
 
 
Thursday
 
 



 
 
Chair Yoga 5:30pm 
 
Yin Yang
​Yoga
​7pm
Friday
 
 
 

 
 
 
 
 
Stretch for Pickle Ball Players
 7pm 
Saturday
 
 

 
 
 

 
Meditation
​30 minute
6pm 
 
Sunday
Peaceful Warrior Yoga
​8am 
 
 
 
 
 
 
  
Value
8am
9am
 11am
1pm
3pm
5pm
6pm
7pm
* Outdoor yoga is at Springside Park in Pittsfield. Bookings are made online through BYD&F. Click here for more details.
​** Free chair yoga - please write to Laurie for more details. Click here.
Class Information
Picture
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Products

 Buy your Meditation Cd here
Meditation MP3 here.

Telephone

(413) 212-2030

Contact

click here
  • Home
  • About
    • Become a Patron
  • Schedule
    • Sign Up >
      • Repurchase Classes
    • CLASS DESCRIPTIONS
    • Virtual Yoga Preparation Ideas
    • Waiver and Terms of Agreement
  • Contact
  • Yoga Videos
    • Hatha & Vinyasa Yoga
    • Chair Yoga
    • Yin Yoga
    • Restorative Yoga (& Nidra)
    • Short Yoga Classes
    • Meditation
    • Breath
    • Waiver and Terms of Agreement
  • Testimonials