Yin Yoga

Yin Yoga is a deeply nourishing practice that focuses on the parts of the body closest to our core—specifically the bones and connective tissues between the knees and shoulders.
All postures are practiced on the floor and held for longer periods of time, usually between three and five minutes, allowing the body time to soften and release.
Yin yoga is especially supportive for quietening the mind, opening the hips, and leaving you feeling calm, grounded, and refreshed. While it’s often described as a passive or restorative style, there is actually a lot of subtle work happening within the connective tissues of the body—this is why I like to think of it as active restoration.
This practice is accessible and welcoming to everyone, whether you’re completely new to yoga or a more experienced practitioner looking to slow down and reconnect.

Equipment - Bolster, blocks, blanket, strap.

Register here:

---

Peaceful Warrior  Yoga

This class is designed for beginner to intermediate students who want to build a strong, thoughtful yoga practice. You’ll work with foundational yoga postures while gradually being introduced to more advanced poses. Each class may vary from week to week, so an open and curious mindset is encouraged.
This is an ideal class for students looking to refine alignment and deepen mindfulness within their asana practice. If your goal is to improve flexibility, increase range of motion in the joints, and move with greater ease, this class offers a supportive and balanced approach. It’s also wonderful for calming a busy mind and developing steady focus.
The class runs for one hour and is particularly beneficial for those wanting to build good movement habits, improve posture, and learn how to care for the back and neck in a sustainable way.
Laurie will also introduce foundational yogic breathing techniques and guide you to move within a pain-free range of motion, helping you develop confidence and body awareness both on and off the mat.
As with any physical practice, not all classes may be suitable for everyone. Please consult your doctor before beginning if you have any health concerns.


Equipment: Bolster, blanket, blocks, strap.
​
Click here to register.

Yoga Sculpt

Using dumbbells for resistance you will do a full body workout, sculpting major muscle groups.
Equipment:  1 - 5 lb dumbbells (or wrist weights bangles), blocks, blanket.

Register here.

Restorative Yoga

Supporting the spine in gentle long held relaxing poses leaves you rejuvenated and rested.
Recommended for all levels of experience and fitness at least once a week.

Equipment:
Bolster, blanket, eye cover.
Register here.

Pranayama and Movement

Breath work is considered by some to be the ultimate practice of yoga. Learn a variety of stress reducing, life enhancing breath techniques with gentle synchronized movement.

Become a Patron!

 Chair Yoga

Chair Yoga offers a gentle yet effective way to build strength, improve posture, and increase range of motion, while enhancing proprioception, balance, coordination, and mental focus. These benefits come from close attention to subtle, mindful movements of the body, breath, and mind.
This practice is especially supportive for correcting poor seating habits and cultivating greater awareness of how you sit and move throughout the day. It’s an ideal option if you’re recovering from injury, spending long hours seated, or looking for a safe and accessible way to stay active. Chair Yoga also helps build confidence in balance and coordination, making it suitable for a wide range of bodies and abilities.
This class is particularly beneficial for office workers, drivers, and anyone who sits for extended periods of time. You’ll be guided to explore new ways of moving, promote core strength, increase mobility, and enhance coordination—leaving you feeling more supported, capable, and at ease in your body.
Come as you are, take a seat, and discover how small, mindful movements can create meaningful change—both on and off the chair
Equipment: Chair, blocks, strap and bolster.
​
Click here to register.

Yoga Nidra

Yoga Nidra or yoga sleep is a unique branch of yoga.
While its purpose is other than unconscious sleep (the type of sleep we are used to), you may find your self in slumber at various times throughout the class.
It is a deeply relaxing class where you find a comfortable position (usually lying down) for the entire class. One of the most important parts of the class is for you to come with an intention. What is it you want to benefit from by using this time in deep guided relaxation?
The classes can vary from 20 - 45 minutes and some studies show the benefits can be as if you have had a 2-4 hour sleep.
​For more information on Yoga Nidra please feel free to contact me.

This class focuses on the joints and muscles that can easily get injured playing pickle ball - hands, wrists, elbows, shoulders, neck, hips, knees and ankles.
​It is an ideal class for tennis and table tennis players as well.
Warm up tips before games as well as strengthening exercises for those pickle ball muscles.
At times we will practice aerobic and plyometric moves to simulate pickle ball game movements.
​Recommend a yoga mat, strap, blanket and blocks.
Check the schedule or Click here to sign up  

TESTIMONIALS

BUY LAURIE'S GUIDED MEDITATION CD OR MP3