Short Yoga Classes

welcome to yoga snacks
shorter yoga classes - 10, 20 and 30 minute

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Testimonial: "Your narration is detailed and clear and always includes some wonderful anatomical or philosophical/meditative pieces that I appreciate." Duncan - Massachusetts

30 minute Hip Opener

10 minute
balance poses

10 minute skull polishing breath

20 minute Nurture through breath

10 minute core yoga

10 minute twists

10 minute hip & Legs

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10 minute neck and shoulders

10 minute - low back and spine

30 minute Hips and endpoints

20 minute front opener

chest and hip flexor opening

Yin Yoga
saddle pose

hatha yoga - exploring your edge

YOGA FOR A HEALTHY BACK

Sun salutations

HATHA YOGA CLASS

Yoga Nidra (SLEEP)

RESTORATIVE shoulder YOGA

YOGA AGAINST THE WALL

Yoga for snow shovelling

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send to - Lawrence Carroll. PO Box 2121, lenox. ma. 01240
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20 minute
breath and balance

30 minute warm up series

30 minute yoga nidra

10 minute chair yoga moving the spine

20 minute chair yoga vinyasa flow

PLYO & H.I.I.T. YOGA

YIN YOGA

Chair Vinyasa Flow

CHAIR YOGA FOR BEGINNERS

MOVING your SPINE
AT WORK

Iliopsoas Tension Release

Use this 45 minute yoga class to restore, clear your mind and rejuvenate your energy. Restorative yoga allows you to benefit from supported poses without effort. By resting and being still these poses will support your spine, open the chest and shoulders. This series includes a supported backbend, inversion and twist. Always work in the pain free range of motion and don't attempt anything that feels inappropriate for your physical condition. Enjoy.

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