Testimonial: "Your narration is detailed and clear and always includes some wonderful anatomical or philosophical/meditative pieces that I appreciate." Duncan - Massachusetts
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Restorative Yoga for Digestion
Chair Yoga - Low Back and Sugar Cravings
Shoulders and Twists
Pranayama - Breathwork
Core Strength & Balance - Chair Yoga
Yoga for Long Plane Trips
Letting Yourself Be Challenged
Balance in uncertain times
Time to Nurture
Time to Listen
MOVING WITH INTENTION
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