Since the pandemic has eased I have met many clients wanting to learn to meditate or improve their breathing.
The more serious clients often ask me “how do I practice alone and keep it going?"
While there is no silver bullet answer these 6 tips may swing it for you.
Meditation and breathing practices are only effective if practiced consistently over time.
Good luck and let me know if you have any questions or comments. I would love to hear from you.
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Why Do Yoga at Home?
Since Covid-19 several of my clients have discovered that doing live-stream yoga is: