This poem comes from Danny Arguetty's book Nourishing the Teacher.
To build up, dismantle first.
To expand, contract first.
To attain clarity, allow confusion.
To become civilized, first live in the wild.
The balance of all things is in their opposites;
The truth points in both directions.
Thus the clenched fist holds weakness within,
And the open hand offers the hidden power of stars..."
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Why Do Yoga at Home?
Since Covid-19 several of my clients have discovered that doing live-stream yoga is: