10 WEEK NATURAL PAIN AND STRESS MANAGEMENT COURSE
Save 25% on Livestream and
50% on Studio Prices!
all classes live-stream in your home!
This video will answer ALL of your questions about the Livestream series and how this course supports you to manage pain and stress through deeper stretching and simple breathing. It's a no brainer.
Watch video or read below!
Watch video or read below!
Learn how to manage pain and stress in the comfort of your home with a live trainer. For only $7.50 a session!
3 Keys to Living and Moving Vibrantly Again
Until this course, there were 3 simple reasons that you suffer from unnecessary stiffness, soreness and stress. If you forego fun and time with others because of pain or limited range of motion, poor balance and undue anxiety
it could be you are:
1. Not responding properly to your body cues soon enough
2. Not having a well-designed stretching program with a real life instructor
3. Not breathing properly
To get you started, here’s the overview of your 10 week Yin, Stretch and Move Course Schedule.
Sign up anytime to receive your starting kit and program.
3 Keys to Living and Moving Vibrantly Again
Until this course, there were 3 simple reasons that you suffer from unnecessary stiffness, soreness and stress. If you forego fun and time with others because of pain or limited range of motion, poor balance and undue anxiety
it could be you are:
1. Not responding properly to your body cues soon enough
2. Not having a well-designed stretching program with a real life instructor
3. Not breathing properly
To get you started, here’s the overview of your 10 week Yin, Stretch and Move Course Schedule.
Sign up anytime to receive your starting kit and program.
PLANTING PHASE
During this phase, your goal is to master body awareness. You will learn to identify what I call your zone of "delicious discomfort" - the safe edge of your specific range of motion (ROM).
Your ROM is based on your life experience and genetics. Not everyone is capable of the same ROM. But we each need to extend and maintain our personal ROM for optimum physical performance.
During phase 1 you will learn exactly how to do this safely for your body. You will learn that the myth of “no pain, no gain” limits and puts you at risk of injury, rather than helps you become more functional.
This ground breaking revelation alone can make your entire investment worthwhile - yet it is only the tip of the iceberg.
You will:
During this phase, your goal is to master body awareness. You will learn to identify what I call your zone of "delicious discomfort" - the safe edge of your specific range of motion (ROM).
Your ROM is based on your life experience and genetics. Not everyone is capable of the same ROM. But we each need to extend and maintain our personal ROM for optimum physical performance.
During phase 1 you will learn exactly how to do this safely for your body. You will learn that the myth of “no pain, no gain” limits and puts you at risk of injury, rather than helps you become more functional.
This ground breaking revelation alone can make your entire investment worthwhile - yet it is only the tip of the iceberg.
You will:
- learn modifications that are safe and scientific
- learn how to set up safely for your stretches
- reach optimal and safe threshold stretching levels;
- develop the art of safe releasing and delicious restoring
- grow your stretch time up to 5 minutes per hold
- hydrate fascia and deeper connective tissue beyond muscle - ligaments, tendons and joints
SPROUTING PHASE
Phase 2 is a complete up-leveling. For some, you will go to a whole new dimension of experience.
You will master long held poses at threshold levels through science based coherent breathing techniques.
That’s right, your breathing will make all the difference to your success in optimal ROM improvement.
Most instructors will address breathing superficially. Not me. Not here. In this program you will use your breath to steady the mind, ride the waves of sensation as you hold log, sustained stretches.
Conscious coherent breathing will take you deeper and longer into any stretch - including the ones you've always struggled with.
The techniques:
Phase 2 is a complete up-leveling. For some, you will go to a whole new dimension of experience.
You will master long held poses at threshold levels through science based coherent breathing techniques.
That’s right, your breathing will make all the difference to your success in optimal ROM improvement.
Most instructors will address breathing superficially. Not me. Not here. In this program you will use your breath to steady the mind, ride the waves of sensation as you hold log, sustained stretches.
Conscious coherent breathing will take you deeper and longer into any stretch - including the ones you've always struggled with.
The techniques:
- support your stretching to manage soreness and stiffness,
- manage the mental and emotional stresses you carry
- prepare you for the deepest meditative mind/body states you’ve ever experienced.
HARVESTING PHASE
The last phase is 4 weeks! You will be integrating everything learned in the previous 6 weeks.
You will be targeting workouts for:
What is there after Phase 3? I have designed a 3 tier membership for you to continue your yoga regularly and safely from home. Now that you have stayed the course and developed a schedule of self care you now can maintain it at affordably and conveniently in your own home.
Just by doing this course you have immediate access to FREE membership on my website. FREE membership includes unlimited access to all of my classes and styles of yoga. Plus if you want to live-stream the prices are more than 50% cheaper than studio prices. See about becoming a member today.
The last phase is 4 weeks! You will be integrating everything learned in the previous 6 weeks.
You will be targeting workouts for:
- specific body areas including; hips, shoulders, neck, knees, digits, ankles and spine.
- a better night's sleep and
- athletic recovery.
- sensitive and aware of your postural habits, good and bad,
- how to correct poor and dysfunctional postural habits
- feeling empowered to manage your stress
What is there after Phase 3? I have designed a 3 tier membership for you to continue your yoga regularly and safely from home. Now that you have stayed the course and developed a schedule of self care you now can maintain it at affordably and conveniently in your own home.
Just by doing this course you have immediate access to FREE membership on my website. FREE membership includes unlimited access to all of my classes and styles of yoga. Plus if you want to live-stream the prices are more than 50% cheaper than studio prices. See about becoming a member today.
Breaking the phases down.
1. VERSATILITY
The truly beautiful thing about this course is designed to fit your schedule. The weakest point of any online teaching is how do you fit it into your schedule?
If I could teach this separately for everyone at the exact time that suited, I would never sleep, eat or poop.
So here is your first bonus (flexi-time) - I will record each session and leave it up for 72 hours in case you cannot make a session. This means you don’t have to miss a thing.
2. FLEXIBLE SEQUENCING
Have you ever been doing something for years and then one day observed a master instructor teach the skills you already have harnessed, even mastered? Your experience does not stop you learning something new. One tiny detail can transform your whole skill set? The seed of this practice is carried into each session and phase. In other words you will be constantly refreshing and reviewing previous learnings. Repetition is key to helping you cultivate a new lifestyle of health and well-being.
This course is a life changer.
1. VERSATILITY
The truly beautiful thing about this course is designed to fit your schedule. The weakest point of any online teaching is how do you fit it into your schedule?
If I could teach this separately for everyone at the exact time that suited, I would never sleep, eat or poop.
So here is your first bonus (flexi-time) - I will record each session and leave it up for 72 hours in case you cannot make a session. This means you don’t have to miss a thing.
2. FLEXIBLE SEQUENCING
Have you ever been doing something for years and then one day observed a master instructor teach the skills you already have harnessed, even mastered? Your experience does not stop you learning something new. One tiny detail can transform your whole skill set? The seed of this practice is carried into each session and phase. In other words you will be constantly refreshing and reviewing previous learnings. Repetition is key to helping you cultivate a new lifestyle of health and well-being.
This course is a life changer.
if you want to live free from the limits of pain, stress and stiffness this course is a must!
PHASE 1 |
WEEK 1
Session 1 - Yin yoga and stretch safety principles Session 2 - Spine awareness WEEK 2 Session 3 - Shoulder awareness Session 4 - Low back awareness WEEK 3 Session 5 - Hip awareness Session 6 - Total Body awareness |
PHASE 2 |
WEEK 4
Session 7 - Coherent Breathing - riding the waves of sensation Session 8 - Threshold pain-free ROM shoulders and necK WEEK 5 Session 9 - Threshold pain-free ROM for athletic recovery Session 10 - Threshold pain-free ROM for other types of yoga WEEK 6 Session 11 - Threshold pain-free ROM whole body Session 12 - Threshold pain-free ROM hips and spine |
PHASE 3 |
WEEK 7
Session 13 - Yin and stretch for a good night’s sleep Session 14 - Yin and stretch for healthy hips WEEK 8 Session 15 - Yin and stretch for athletic recovery Session 16 - Yin and stretch for a flexible spine WEEK 9 Session 17 - Yin and stretch for healthy knees, spine and hips Session 18 - Yin and stretch for the body's end-points WEEK 10 Session 19 - Yin and stretch for upper body Session 20 - Yin and stretch for mindful de-stressing |
3 bonuses |
YOU WILL
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still not convinced?
here's what your time and investment looks like |
To put things into perspective, my private rate for Yoga and Personal Training is $75 - 125 an hour. In other words this course privately would cost you between $1500 - 2500.
Your investment is nowhere near that, not even close. You will pay 10% or less! Likewise if you came to my studio classes, you would pay on average $15 per class. This series would cost you in the vicinity of $300 plus travel time in all sorts of weather and conditions. When you add on the current health risks from the pandemic, the issues of being in a studio with others in close proximity, staying at home looks ideal for this essential training. The other huge advantage of this is you can take it with you when you travel, visit relatives, go on conferences, etc. Because you are still reading this I suspect you are seriously considering this course so I want to offer you more…. One more offer! If you decide to go deeper by recommitting to this program again you will never pay more than $150 for 10 weeks, no matter how expensive the course becomes. I know this course will only become more popular. Breaking Bonus! If you sign up with a buddy I will offer you a combined $225 price. This is even more savings - another $75 off. My Absolute Final Offer If you would love, love, love to do this class and are financially strapped write or call me today to discuss a scholarship. |
COURSE RETAIL AT $300: 50% OFF TODAY!
ONE TIME OR RENEwABLE PURCHASE GRANDFATHERED IN: $150 USD!
