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Nessacus Middle School Resources

Testimonial: "Your work on breath has changed my life" - student at Nessacus Middle School
Week 1: Knowing the mind. Knowing what emotions are, how they work and why we need them. Using meditation to clarify our needs and feelings.
Testimonials:
"Your presentation has impacted me with new ways to manage my anxiety."

"I appreciated you telling me how feelings work, and what they really mean, and how to deal with them."
Week 2: Mastering the mind. Focusing on freedoms rather than limitations. Using the power of breath to navigate feelings, reduce anxiety, balance the mind and energize you when feeling tired or dull.

BREATH IS LIFE

breath_is_life.pdf
File Size: 121 kb
File Type: pdf
Download File

INTERNAL MOTIVATION - WHAT MAKES YOU FEEL MOST ALIVE?

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Products

 Buy your Meditation Cd here
Meditation MP3 here.

Telephone

(413) 212-2030

Contact

click here
  • Home
  • About
    • Become a Patron
  • Schedule
    • Sign Up >
      • Repurchase Classes
    • CLASS DESCRIPTIONS
    • Virtual Yoga Preparation Ideas
    • Waiver and Terms of Agreement
  • Contact
  • Yoga Videos
    • Hatha & Vinyasa Yoga
    • Chair Yoga
    • Yin Yoga
    • Restorative Yoga (& Nidra)
    • Short Yoga Classes
    • Meditation
    • Breath
    • Waiver and Terms of Agreement
  • Testimonials
  • New Page