Nessacus Middle School Resources
Testimonial: "Your work on breath has changed my life" - student at Nessacus Middle School
Week 1: Knowing the mind. Knowing what emotions are, how they work and why we need them. Using meditation to clarify our needs and feelings.
"Your presentation has impacted me with new ways to manage my anxiety."
"I appreciated you telling me how feelings work, and what they really mean, and how to deal with them."
Week 2: Mastering the mind. Focusing on freedoms rather than limitations. Using the power of breath to navigate feelings, reduce anxiety, balance the mind and energize you when feeling tired or dull.
BREATH IS LIFE