It's 2026 Already! Can I Help?

I don't often market myself which probably explains my small class sizes.

While classes are small my student longevity is strong. They keep coming back for years and years, so think of my classes as good for the fews and not for the masses. 

​My students tend to be 50 or older ranging in shape from athletic to physically challenged due to injury or age. (My oldest chair yoga student passed away at the age of 104!)

This article is in two parts.

Part 1: Bragging about my virtues as a teacher and what I offer. (A leap of faith with plenty of testimonials from real non AI folks who've trained with me in the past). Click here: Testimonials

Part 2: The acknowledged benefits of the yoga styles I offer via zoom and online recordings (A general, sometimes scientifically supported scuttlebutt available on the web and elsewhere).

Warning: I've deliberately given my spiel with an Aussie twist to break the ice.

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​Part 1- The Spiel

G’day, legends! Fancy a bit of yoga that won’t leave you feeling like a pretzel gone wrong? I teach via zoom three cracking styles—Yin, Chair, and Vinyasa—each one tailored to different crews and their unique vibes. Although I offer a mint load of other classes in my patreon library including restorative, meditation, pranayama - Pranay what? (breathing), strength conditioning, blah-blah.

Let's dive in for a brief description of my zoom classes.

Yin is your chill-out: long, juicy holds that melt stress faster than ice cream on a barbie. Perfect if life’s got you wound tighter than a kangaroo’s spring.

Chair yoga? Bloody brilliant for anyone who reckons getting down on the floor is a young person’s game—office warriors, seniors, or folks rebuilding strength. We stay seated (or close to it) and still get the good stuff: better mobility, less creakiness, zero drama.

Peaceful Warrior - the lively one—can be flowing moves synced to your breath (like vinyasa), with plenty of options (balance, strength etc), so you’re never stuck thinking “nah, that’s not for me.”

What makes my classes different you ask? I talk straight, move at a sensible pace (no rushing into hero pose like a galah), and chuck in heaps of variations—easier versions if your body’s saying “steady on,” or spicier ones if you’re keen to level up. You’ll feel looked after, not lectured.

Jump on my Patreon platform and choose your adventure: (Prices are in US dollars so don't be shocked when different numbers in your native currency pop up) .
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$25 US/month gets you the full video library—hundreds of sessions ready whenever you are.
Go the $65/month and you score live Zoom classes too, where we can have a proper yarn in real time.

Fair dinkum, give it a burl. Your body will thank you, your mind will quieten down, and you might even crack a smile mid-downward dog. Click here for a peep at my Patreon site.

Sign up today—first week’s on me if it’s not your cuppa. Let’s get bendy, the Aussie way!


​Part 2 - The Science on the Other Side of the Myths

Benefits of Yin Yoga
Yin is the ultimate chill pill—a slow, restorative practice with long-held poses (often 3–5 minutes or more) that target deep connective tissues like ligaments, joints, and fascia.
Key benefits include:
• Deep relaxation and stress relief — Calms the nervous system, reduces anxiety, and promotes better sleep by activating the parasympathetic (“rest and digest”) response.
• Improved flexibility and joint health — Gently stretches connective tissues, increasing mobility and range of motion, especially in hips, pelvis, and spine.
• Better energy flow — Stimulates meridians (energy channels), helping release stagnant energy and emotional tension stored in the body.
• Mindfulness and emotional balance — The stillness encourages introspection, fostering greater self-awareness and calm amid a busy life.
Perfect for winding down after a hectic day or complementing more active practices.

Benefits of Chair Yoga
Chair yoga makes movement accessible without needing to get down on the floor—ideal for building strength and ease gently.
Key benefits include:
• Enhanced mobility and flexibility → Improves joint range of motion, reduces stiffness, and supports daily activities.
• Increased strength and balance → Builds core, leg, and upper body strength safely, while lowering fall risk.
• Stress reduction and better mood → Lowers blood pressure, anxiety, and inflammation through mindful breathing and gentle movement.
• Pain relief and overall well-being → Helpful for conditions like arthritis or limited mobility, boosting circulation, sleep, and feelings of relaxation.
It’s a game-changer for anyone wanting yoga’s perks with extra support.

Benefits of Peaceful Warrior and Vinyasa
Vinyasa is the flowing, breath-synced style that links movement into dynamic sequences—think energising yet mindful.
Key benefits include:
• Cardiovascular fitness and endurance — Elevates heart rate for a gentle cardio boost, improving stamina and circulation.
• Strength and muscle tone — Builds full-body power, especially in core, arms, and legs, while enhancing balance.
• Greater flexibility and mobility — Fluid transitions open hips, shoulders, and spine over time.
• Stress relief and mental clarity — Breath-movement sync promotes mindfulness, reduces stress, and boosts energy and mood.
Great for feeling invigorated and centred, with options to keep it gentle or amp it up.

Each style offers unique perks, and mixing them gives a well-rounded practice.

​Which one are you most curious to try first?