Recently I was invited to speak with Middle School students in Dalton Massachusetts. Nessacus Middle School is promoting a SAFE Measures initiative by spreading kindness. I started by introducing students to meditation as the source of kindness. By the end of the day one 8th grader stated this "had changed the rest of his life."
After working in dozens of schools, colleges, community groups and businesses I have no doubt meditation can be linked to increased productivity, greater tolerance, harmony in the environment, kindness, co-operation and joy in all places under all circumstances.
I'd like to share this conversation I had with some of my students when I worked at Taconic High School. They talk in their own words about the effects of meditation on their experience at school.
Enjoy and please share with others.
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Why Do Yoga at Home?
Since Covid-19 several of my clients have discovered that doing live-stream yoga is: